Welcome to CaYoga!
I am Fabio Caio and I am so excited to welcome you in CaYoga, my Online Yoga School.
In this school I help people get physically and mentally stronger and flexible (regardless of age, size or background) by using specific Yoga Postures, Breathing Techniques and Guided Meditations.
No matter if you are a beginner or advanced practitioner, here you will find exactly what you need.
WHAT'S IN THE SCHOOL
CHOOSE YOUR COURSE
In each course you will find a small introduction that will help you pick the right one for you before you buy it.
The First Class of each course is Free to help you choose the right one.
Simply click on the course and watch the free video that you will find there.
MY JOURNEY...
I am so happy to see you here!
Here's a bit about myself.
My journey started as a dancer, a career that allowed me to travel all over the world and meet incredible people. After a few years I felt like I needed something else, something that would help me discover parts of me that I still didn't fully understand. That's whenI found myself on a whole new journey: Yoga.
Through Yoga I was able to express myself in a way that I never expected. I was able to connect on a deeper level not only to myself, but also to the world around me. I bring my life on the mat, what I experienced, the mistakes I've made and the lessons I've learned.
Through Yoga, I hope to inspire you and guide you towards your goals.
I'll see you on the mat!
WHY CAYOGA?
'Ca' in my dialect means Home. And when I think about Yoga that's exactly how I feel: a journey that takes us back home, back to who we truly are, without discrimination or judgement.
Yoga is an inner journey that will unveil the layers of the body-mind system taking you a step closer to your goals. And I can't wait to guide you in every step.
FAQ
- I’M A BEGINNER. IS THIS SOMETHING I CAN DO?
Yes absolutely! Even if you are a beginner, you will find detailed instructions on how to properly execute each pose. Also, you can always contact me for questions or concerns and I will send you a short video or message to help you out. I am here for you!
- I AM AN ADVANCED PRACTITIONER. WILL THE COURSES BE TOO EASY FOR ME?
The courses you will find in the school are perfect even for more advanced yogis. There’s always room for refinement in our practice. Also, some transitions will definitely be more challenging than others.
- THERE’S A LOT OF FREE MATERIAL ON THE INTERNET, WHY IS THIS BETTER?
Yes, the internet is full of great free classes but this school has a different approach. Each course is a journey itself that aims to take your practice in a specific direction. The classes in each course are interrelated and very organized to ensure that you get all the benefits of yoga.
CaYoga is constantly growing. New courses are uploaded based on your requests and needs (yes I listen to each single one of you) and I will always be available to answer your questions because we are growing together in this.
- HOW DOES THE PAYMENT WORK?
It's very simple. When you are in the school, you choose the course that suits you the most. With a simple click you can pay both by credit card or PayPal and you’ll get immediate access to it! Awesome right?
- DO THE COURSES EXPIRE?
No they don’t expire. You will get full access to them whenever you want. Every time you purchase a new course it will simply be added to your account and you will have your personalized collection of courses that you can do at any time.
If you have another question, reach out to me here [email protected]
My Recommendation for you...
If you are a beginner, start with Cocoon. This is a slower pace course that will ensure that you learn the proper foundation of each single pose while still giving you all the benefits of a full yoga practice.
I'll see you there ❤️
See you on the mat
