This Power Yoga Practice is all about strengthening and opening our Back.

'I choose to be open' is the mantra that we'll be using for this class. I believe this is a great reminder to create space, develop better posture, let go of what felt tight and uncomfortable.

Today allow yourself to play with your edge and find that sweet balance between ease and steadiness. Throughout class you should definitely feel the engagement of your back muscles but without strain.

Take breaks if needed and have fun.

I hope you'll enjoy this practice, and as always you can drop a comment and share with me your thoughts about it.

Now let's begin.