Welcome to COCOON,

In the 7 Classes that you find here, you will learn how to relax and let go of stress and anxiety that are accumulated in the body and mind.

We will use Poses, Breathing Techniques and Meditations that will balance your energy and will help you feel more connected to yourself.

One-Time Purchase


$29.90

Cocoon | Yoga For Stress Relief

TAKE A QUICK LOOK AT THE COURSE

 

WHAT'S IN THIS COURSE


7 Classes (30' each) which include:

  • Brief introduction on the Theme of the Class
  • Grounding Exercises through breathing and meditation
  • Yoga Sequence
  • Final Guided Meditation

I AM HERE FOR YOU ☀️


This is not just a course, but it's a journey that will grow beyond these 7 Classes.

If you have any question or you are struggling with some of the poses I presented here, don't hesitate to contact me. I will be happy to share some more information!

I will be adding more courses to this in the near future, so I am also open to requests and suggestions.

See you on the mat!

Namasté 🙏🏻


Contact me at [email protected] or on instagram @fabiocaio_yoga