Your Yoga Workout
Welcome to Power Yoga, your Yoga Workout.
By the end of this course you will be stronger, more flexible and more connected to your breath.
Each single class is designed specifically to help you achieve all this and it combines the benefits of a traditional yoga practice with a good workout.
This course is great if you're trying to get back in shape or if you simply want an alternative to your regular gym workouts.
WHAT'S IN THIS COURSE
7 Classes (around 30' each) which include:
- Brief introduction on the Theme of the Class
- Yoga Workout
- Final Guided Meditation